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Beet, Carrot, and Celery Juice

Prep Time:

10 Minutes

Cook Time:

0 Minutes

Serves:

2-4 Servings

Level:

Healthy Beverages

About the Recipe

This dynamic trio delivers a symphony of health benefits that nourish your body from the inside out.

Nature's Nutrient-Rich Blend:

Beets: Bursting with natural sweetness, beets are a rich source of essential nutrients. Packed with antioxidants like betalains, beets support cellular health, while their nitrates contribute to improved blood flow and cardiovascular function. Beets are also known to boost stamina and aid in detoxification, making them a vibrant addition to your wellness routine.

Carrots: These vibrant orange gems are high in beta-carotene, a precursor to vitamin A, crucial for vision and immune function. Carrots bring a light, sweet, earthy flavor to the mix and are celebrated for their anti-inflammatory properties, promoting skin health, and supporting digestion.

Celery: Loaded with vitamins, minerals, and antioxidants, celery aids in hydration, supports bone health, and may contribute to lower blood pressure. Additionally, celery's natural diuretic properties assist in detoxification and kidney function.

As this juice is high in natural sugars, enjoy it along a side of protein and fat to balance your blood sugar.

Ingredients

  • 10 carrots

  • 4 celery stalks

  • 1 beetroot (include the greens)

  • 1 lime, unpeeled

  • 1-inch piece of fresh ginger (optional)

Preparation

Step 1


Clean your ingredients well, leaving the skin on the carrots for maximum nutritional value.



Step 2


Juice all the ingredients together to determine how many ounces of juice your juicer produces.



Enjoy!



Wishing you peace and good health, always! xx



Practitioners at Living Nutrition & Wellness, LLC do not diagnose or treat disease and do not practice medicine. We are members of your chosen integrative healthcare team to help you improve your diet, lifestyle, and mindset, which are keys to experiencing better health and well-being. The purpose of this website is to convey information. It should not be interpreted as medical advice and is not intended to diagnose, treat, or cure any condition, or to be a substitute for advice from your physician or other healthcare professional. The methods discussed in our nutrition and wellness approach are intended to support health and healing, not to replace medical treatment. We recommend that you work closely with a medical doctor to diagnose and treat your condition and monitor your progress. This site may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

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©2019 by Living Nutrition & Wellness, LLC

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